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Web below you will find 20 free printables that include sections for writing down all your meals and snacks. It is in a pdf format. Pdf | word | excel 4. Also track how many calories you take in. Now just grab a pen/marker/pencil and start logging every time you eat or drink.
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So, many people find it helpful to print a food journal or food diary and log their own meals each day and week. Pdf | word | excel 4. If you want, you can choose to use one log per day, using pages to record the amount of water you drink, etc. These are also an easy way to track.
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Web food log 1 food log (optional) week of: Division of nutrition, physical activity, and obesity, national center for chronic disease prevention and health promotion subject: Just color in one of the glasses once you’ve finished 8 ounces of water. In addition to food tracking, there is water on each day, a spot of exercise, a place to write down weekly stats, and a spot for a.
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