Printable No Carb Food List

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1.7 Cream Cheese 1 Tbsp (14.5G) 0.8 Eggs 1 Egg (56G) 0 Half & Half 1 Tbsp (15G) 0.7 Heavy Cream 1 Tbsp (15G) 0.4 Mascarpone Cheese 2 Tbsp (28G) 0.6 Sour Cream 1 Tbsp (12G)

Any beef you want is up for grabs! Animal fats (such as duck fat or saved bacon drippings) coconut oil. Drinks lots of water coffee & tea in moderation, bone broth. L eafy greenscruciferous vegetablesgreen vegetablesfresh herbs for cooking.

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Web the only foods that literally have zero carbs are fats/oils (with some exceptions). Web these keto approved fats have zero carbs: For this reason, many of the foods on this “zero carb” list actually have trace amounts of carbs — at fractions of a gram. To make our zero carb list, the particular food, beverage, or ingredient in question must meet these criteria: